As I mentioned earlier, several other dances will help you lose weight. These are just some of the top K-pop dances for weight loss. If you want to get into K-pop or just want something that will help you burn some calories without getting boring over time, this dance might be perfect.Īnother really great thing about this dance is that you can pick the speed and difficulty of it, depending on what you want to accomplish. It is a great workout for your arms and legs while also helping you lose weight. I found this dance really hard to learn, but it was so much fun once I got the hang of it. If you’re looking to lose weight and have fun at the same time, give Slow Dive a try! 4. Not only is this dance good for your body, but it can also be a great way to spend time with friends. You can also choose your own song with Slow Dive since ACE has many songs. One unique aspect about this dance is that there are several different speeds you can do at, which makes it perfect for people who want to lose weight or those just starting. It is demanding on legs and arms, but it is a great way to learn the basics of K-pop choreography. This is another dance that will get you jumping around and having fun while you burn fat. Learning the choreography with someone else might be a good idea before attempting it alone. However, it is important to take breaks if you work out too hard or feel lightheaded when trying this routine. If you want to improve your balance and coordination, this dance is for you. The dance also has a lot of hand movements that will help with coordination. It is also a great dance for beginners because it begins slow and steadily increases in speed. It is one of my favorite dances because it can be fun and easy at first sight but difficult when you try to do it more quickly or while watching yourself on video. This dance will make you work out from your back to your stomach to the small muscles in the back of your legs. This dance will work out almost every part of your body. When I first started learning the dance, I could wake up with sore thighs and calves, but I couldn’t resist it because it was just awesome. Once you learn the dance, it is also a lot of fun to perform for friends and family. Since Monsta X themselves choreographed fantasia, they were able to pick their favorite song from their album, and it features some of the most demanding choreography in K-pop. One of the best parts about this dance is choosing your own music to go with it. It is a great full-body workout, and I believe it would be good for anyone looking to lose some weight.
It will have you squatting and jumping a lot. This dance is highly demanding on the legs.
Here is my list of the best K-pop dances for weight loss: 1. Thank you if you use our links we really appreciate it! Top 4 K-pop Dances for Weight Lossīefore I go over the top K-pop dances for weight loss, it is important to note that most dances will help.īut in my experience, I have noticed that K-pop dances are particularly demanding they work out most of your muscle groups, are fun to dance to, and help you lose weight without even realizing it. Gold Moves 2 and 3: Quickly move your arms upward slightly with your right and further, as if you were shooting a gun.Note: We hope you love our articles! Just so you know, as an Amazon Associate, we earn from qualifying purchases. During the chorus, one of the satellites develops a golden oriental pattern and shoots red signals. More of these clones are present at the chorus.
A large tractor passes by that has clones of the dancers in a purple and pink tint. There are various satellite dishes and observatory bases in the desert. This background takes place at a red desert, one that resembles the surface of Mars.
She wears an aqua blue police cap, dark purple sunglasses, an aqua blue long-sleeved leotard with gold straps, and a pair of black knee-high boots with gold banners. She wears an aqua blue police cap, a pair of dark purple sunglasses, a dark purple sleeveless leotard, an aqua blue one-sleeve dress wrapped by a black leather belt, and a pair of black knee-high boots with gold chains. P3 is a woman with mid-length pink hair done in a sideways ponytail. She wears an aqua blue police cap, a pair of dark purple sunglasses, a pair of gold epaulettes, an aqua blue tube top connected to black leather straps, aqua blue shorts connected to the same straps, a black garter, and a pair of black ankle boots with gold chains. She wears an aqua blue police cap, a pair of dark purple sunglasses, an aqua blue short-sleeved romper with a black corset, a long black glove on her right hand, two gold leg garters, and a pair of black ankle boots with blue socks. P1 is a woman with long purple hair done in a braid. Their outfits were inspired by military uniforms. The routine is performed by an all-women dance crew.
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